Sunday, 18 February 2024 07:55
STRUGGLING WITH NEW YEAR RESOLUTIONS
AUSSIES are struggling with New Year resolutions, as 28% won't maintain them beyond January, reveals research from MyFitnessPal. While 70% aimed for healthier lifestyles, including improved sleep, wellbeing, and eating habits, many have abandoned their goals. MyFitnessPal ambassador Luke Hines suggests breaking down resolutions into smaller, achievable steps. Psychologist Leanne Hall advises framing goals as habits for better adherence.
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Sunday, 18 February 2024 05:40
DOYLO CEO MARKS 40 YEARS OF SERVICE
He went from greens to grand dreams
ALISON ADAMS
WHEN Darren Thornton was doing work experience as a greenkeeper at Doyalson Wyee RSL Club he could never have imagined he would one day be running the place.
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Saturday, 17 February 2024 18:48
ALL INCLUSIVE AND GENTLE WALKING BASKETBALL
Liesel urges Coasties to give it a go
COASTIES of all ages, genders and abilities who love basketball, but prefer to steer clear of running or jumping are encouraged to give Walking Basketball a go with Central Coast Waves Basketball at 9am on Fridays at Niagara Park Stadium.
COASTIES of all ages, genders and abilities who love basketball, but prefer to steer clear of running or jumping are encouraged to give Walking Basketball a go with Central Coast Waves Basketball at 9am on Fridays at Niagara Park Stadium.
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