UNLOCKING WEIGHT LOSS SECRETS
Poor sleep may be the answer
A NEW project from the University of Newcastle and Hunter Medical Research Institute is hoping to unlock whether sleep is the missing link in long-term, healthy weight loss.
FUTURE HEALTH TRENDS
Technology drives a new era of wellness
FUTURE predictions of skill shortages in massage therapy have influenced the trend towards higher education.
KEYS TO REJUVENATION
How natural methods can avoid the pain
By Kate Ribot
WE hear the word Rejuvenation used often enough, when referring to a variety of “beauty treatments on offer these days; so what exactly is Rejuvenation?
BREAST CANCER
Campaign to boost early detection
THE Australian Government’s ‘An invitation that could save your life’ campaign is designed to boost breast cancer screening awareness in at-risk groups.
Featured
TOXIC BOSS AT WORK?
Here are some health tips for coping
IN Australia, workplace health and safety legislation effectively holds employers responsible for ensuring the emotional, psychological and physical wellbeing of employees.
BENEFITS OF KEEPING ACTIVE
Something’s better than nothing
TWO articles published in a recent issue of The BMJ argue physical activity guidelines should focus on getting inactive people to move a little rather than having the entire population meet the 150 minutes of moderate activity a week target. The papers may give heart to those who can already see their new year’s resolution to get fit slipping away.